One on One
Individual Counselling
For those struggling with stress, anxiety, divorce, seperation, and co-parenting.
It's important to acknowledge these feelings and understand that the journey toward reconnection begins with self-exploration. As you embark on this path, remember that reconnection is not an immediate process. It takes patience, self-compassion, and courage to explore the layers of your inner self. Be gentle with yourself as you navigate this journey toward a deeper and more satisfying existence. You deserve to feel whole and connected, both to yourself and the world around you.
Feeling disconnected from yourself can be a challenging experience, often leading to a sense of emptiness or longing for more meaningful connections in life. It's important to acknowledge these feelings and understand that the journey toward reconnection begins with self-exploration.
‘When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.’
– Brene Brown
How it works…
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We'll discuss your recent experiences and how they've affected you and your significant connections. After that, I'll look into your family background and discuss your early years, relationships, profession, and noteworthy life events. I will be able to comprehend YOU in the context of your world thanks to this.
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We will next begin to investigate the feelings and sensations that are troubling you and discover the origins of them. reestablishing a connection with the attachment's significance.
You will no longer experience your emotions as strong, uncontrollable wounds that prevent you from feeling strong, self-assured, consoling, and truly connected to other people. Rather, you'll begin to recognize these challenging emotions as tools to help you learn to be more at ease with your vulnerability and more aware of your needs and feelings.
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Frequently Asked Questions
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Yes, there is some insurance companies I have registered with. Please contact me for more details to see which ones.
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Sessions are 50 minutes in length and cost $150/hr. There are options to do longer sessions. Please connect for more information.
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At this time I only offer virtual sessions.
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I am currently seeing clients Tuesday-Thursday between 9 am-5 pm
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I accept credit cards and e-transfers.
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I have a 24-cancellation policy. If you cancel within 24 hours of appointment, you will be billed for the hour.
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It's OK! Therapy is about YOU! Research has shown that the strongest predictor of change is the therapeutic connection between the client and the counsellor. I will assist you in making the switch to another counsellor if I am not the right one for you.