Get treatment for all your mental health needs.
Services
Individual Counselling
Individual counselling is a personal and confidential process where clients work one-on-one with a trained therapist to explore their feelings, thoughts, and behaviors. During these sessions, individuals have the opportunity to address issues that are affecting their mental health and well-being in a safe and supportive environment.
By fostering a non-judgmental and empathetic atmosphere, clients can feel heard, understood, and empowered to make positive life changes. Through the therapeutic process, individuals can discover new perspectives, build resilience, and enhance their overall emotional and psychological wellness.
Coaching
Coaching is a collaborative and goal-oriented process where a coach works with a client to help them achieve personal or professional goals. It involves active listening, asking powerful questions, and providing support and accountability to empower the client to make positive changes in their life. Coaches do not give advice but rather help clients discover their own solutions and strategies. Whether it's in career, relationships, health, or personal development, coaching can be a valuable tool for individuals looking to unlock their full potential and live a more fulfilling life.
Relationship Counselling
Couples counselling is a form of therapy that aims to help couples recognize and resolve conflicts in their relationship. Through sessions with a trained therapist, couples can work on improving communication, understanding each other's needs, and rebuilding trust.
The process involves discussing issues that are causing difficulties in the relationship. It provides a safe space for couples to express their feelings openly and work towards finding solutions together. Therapists may use various techniques to help couples address their problems, such as improving communication skills, teaching conflict resolution strategies, and exploring underlying issues contributing to the conflict.
Yoga
Yoga has the remarkable ability to take us deep into ourselves, beyond just the physical postures. It invites us to explore the intricate layers that make up our being - the physical, mental, emotional, and spiritual aspects. As we step onto our mats, we embark on a journey inward, unravelling the tensions stored in our bodies and minds.
Through yoga, we learn to listen to our breath, be present in the moment, and let go of what no longer serves us. With each asana, we stretch not only our muscles but also our limitations and beliefs. The stillness at the end of each session opens a space for reflection, introspection, and connection with our inner selves.
Yoga is a path that leads us into the depths of our souls, where we discover peace, strength, and balance. It offers a sanctuary where we can explore, heal, and grow. So, step onto your mat, breathe deeply, and journey into the transformative practice of yoga. something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
“I underestimated how hard it would be adjusting to working from home, but with Melissa’s help, I was able to regain focus.”
— ABBIE W., ALLME CLIENT
