One on One
Relationship Counselling
Do you feel trapped in a toxic relationship that keeps you from experiencing joy and excitement? In today's society, you can be annoyed by dating apps and the expectations of online dating. Or perhaps the hurt from previous relationships is still bothering you.
You may feel hopeless and alone after going through all of these things, questioning whether you are flawed and whether you can ever find true love. You will gain more self-confidence and be able to release yourself from the painful and toxic patterns of former relationships by working with our online relationship counsellors.
Relationship counselling can assist with:
Break out from toxic relationship habits from the past
Recognize how previous relationship trauma affects your confidence and sense of self-worth.
Remove mental obstacles and refute presumptions
Learn about your attachment type, or how you relate to and connect with other people, and how comfortable you are with both proximity and distance.
Examine how much loneliness and anxiety you can handle when you're single.
Find out what makes you happy, what motivates you, what excites you, and who you are without a relationship.
Strengthen your bond with yourself and cultivate greater self-compassion
How it works…
We'll discuss your recent experiences and how they've affected you and your significant connections. After that, I'll look into your family background and discuss your early years, relationships, profession, and noteworthy life events. I will be able to comprehend YOU in the context of your world thanks to this.
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We will next begin to investigate the feelings and sensations that are troubling you and discover the origins of them. reestablishing a connection with the attachment's significance.
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You will no longer experience your emotions as strong, uncontrollable wounds that prevent you from feeling strong, self-assured, consoling, and truly connected to other people. Rather, you'll begin to recognize these challenging emotions as tools to help you learn to be more at ease with your vulnerability and more aware of your needs and feelings.
Frequently Asked Questions
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Yes, there is some insurance companies I have registered with. Please contact me for more details to see which ones.
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Sessions are 50 minutes in length and cost $150/hr. There are options to do longer sessions. Please connect for more information.
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At this time I only offer virtual sessions.
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I am currently seeing clients Tuesday-Thursday between 9 am-5 pm
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I accept credit cards and e-transfers.
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I have a 24-cancellation policy. If you cancel within 24 hours of appointment, you will be billed for the hour.
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It's OK! Therapy is about YOU! Research has shown that the strongest predictor of change is the therapeutic connection between the client and the counsellor. I will assist you in making the switch to another counsellor if I am not the right one for you.